Half-day retreats are geared toward new meditators who want to sit longer without attending a full retreat or for those with limited time. During this pandemic, San Antonio Zen Center remains committed to the well-being of its sangha members and is offering a virtual, shorter, half-day sit consisting of:
8:30 - 9:00: zazen (silent meditation)
9:00 - 9:05: five-minute stretching/bathroom break
9:05 - 9:35: zazen
9:35 - 9:40: five minute break
9:40 - 10:10: zazen
10:10 - 10:15: five minute break
10:15 - 10:45: zazen
10:45: Refuges
Click here for a PDF of the Three Refuges (in Pali) chant
The following link is for this sit:
https://us02web.zoom.us/j/8333393474