This is an Outreach Program and not at SAZC. Please see details below.

This is a six-week meditation and mindfulness course led by Kruba Chris. This class will offer basic meditation instruction and practices to develop greater mindfulness in daily life. It is open to anyone, including students, faculty, and the general public.

Participants are not required to attend every class to complete the course. Please click here to register.
If the link above doesn’t work, copy and paste the URL into the browser: https://alamo.campuslabs.com/engage/event/10537129

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October 3: Mindfulness of Breathing
October 10: Walking and Standing Meditation
October 17: Metta Meditation
October 24: Mindfulness of the Body
October 31: Mindfulness of Feelings
November 7: Mindfulness of States of Mind

Location:
MLC 409, Quiet Zone
1819 N. Main Ave., San Antonio, TX
(around the corner from the main entrance)